“Vadi”s - pronounced “ba-ree!” A vadi is a “lentil dumpling” popular in North India. It adds a unique texture and flavor to any meal or as a stand-alone. It is light yet highly nutritious in content. Your Vadi Connaisseur basket contains 3 types of vadi-s plus Vaidya's much loved fruit preserves or chutneys. You have all you need to embark on a delicious journey of flavors and nourishing vegetarian protein.

Directions: Place the amount of vadi-s of your choice (1/4 cup to 1/2 cup) in a dry pan, stir and toast until color turns golden and aroma is released. Add som Mum's Ghee or the oil of your choice, add the spices of your choice (cumin seeds, ginger, curry leaves, or Mum's Masala), mix well, then add 1/2 cup water. Cook for 3-5 minutes on medium heat until your vadi-s are soft. Your vadi-s along with broth are ready to serve. You may add some fresh squeezed lime and a few sprigs of fresh cilantro. You may also add vegetables or protein to your vadi - add these just before adding the water to make the broth. If you are adding paneer, it will not need additional cooking time, however, chicken will need to be precooked or pre-steamed.

Vadi-s, with or without vegetables or protein, go great with rice or quinoa.

Your basket contains:

MUNG VADI: Mung Dahl, Turmeric, Soma Salt, Ascorbic acid and Baking Powder.

MUNG VADI+KULTHI: Mung Dahl, Kulthi soaked, turmeric, mums masala, cumin seeds, baking powder, soma salt and ascorbic acid.

SPICY MUNG VADI: Mung Dahl, Hing Asafidek, Turmeric, Mums Masala, Green Chili, Baking Powder, Absorbic Acid and Soma Salt.

MUMS GHEE: Ghee (Clarified Butter) made according to the traditional method of the ancient Ayurvedic shastras (texts) from Organic Cow’s Cream.

SWEET ORANGE MANGO CHUTNEY: Organic Mango, Organic Sweet Orange, Organic raw sugar, natural Ascorbic acid.

WILD AMLA TAMARIND PRESERVE: tamarind, lime, corriander, cumin, turmeric, black pepper, pink pepper, black pepper, curry leaf, fenugreek, fennel, green cardamom, cinnamon, ginger, clove, mace, all spice, kalunji, pectin, saffron, Black cardamom, raw sugar.

ROSE PETAL PRESERVE: rose petals, ascorbic acid, organic sugar, rose essence and water.

GARCINIA CHUTNEY: Garcinia powder, olive oil, soma salt, mums masala and ascorbic acid.

Disclaimer

This product and statements have not been evaluated by the FDA (Food and Drug Administration) and are not intended to be used to diagnose, treat or cure any disease. All of the information above is intended to be used for educational purposes only and may not be used to replace or complement medical advice.